Weight Loss Journey 5 Simple Tips For Success

Weight Loss Journey Made Simple

When you take all the available weight loss information out there into account, you may soon feel confused. Below you will find 5 simple and fast, tips to get you started on your weight loss journey and get the weight off.weight-loss-journey-week-one-L-ZF3RMf

Juice: who doesn’t like it? It’s the sugary, delicious sweet part of the fruit. People interested in losing weight might want to cut out the juice. Although derived from natural fruits, most juices have no fiber and little to offer nutritionally in the way of vitamins, with the exception of the high levels of vitamin C found in orange juice. Tomato and V-8 juice fare somewhat better, and are very low-calorie to boot, but both are loaded with salt. If you want to lose weight, either skip your morning juice in favor of morning tea or coffee.

Many people are looking towards green teas to help them in their journey with trying to lose higher amounts of weight. There is some research which seems to indicate that the substances in green tea are not only healthy in the fight against cancer, but that they can assist in weight loss. Just make sure you don’t over do the green tea as it has caffeine in it. Which may keep you up at night when drank later in the day.

Always note and focus on the positive points of your weight loss efforts. If you are focusing on things that are difficult, goals you haven’t reached, and areas you have fallen, you won’t be able to fully get into your weight loss venture and could find yourself discouraged when you should be over joyed with your positive points of your venture and the progress you have made.

Try to get out of the house as often as possible when you are on a diet. It is important for your body to get fresh air, which will help to reduce stress and anxiety. Also, when you are out of the house, this will reduce your temptation to eat.

It is important to stay consistent with exercise and diet to lose weight. You may not immediately lose weight, but inches maybe coming off instead. Either way just keep at it and you are guaranteed to see results.

I hope you learned and gained some value from this blog on how to start your weight tlc-retail-salesloss journey. If you did feel free to share it. 

If you want to learn more specifics on nutrition timing and How I use it to achieve my best body. I have a Free E-book get it here now 

If you’re looking for a way to speed up your weight loss results and improve your health I recommend checking out the Solution Kit.

Kyle Berg- Total Life Changes Coach 262.389.2269 Certified Personal Trainer and Nutrition Coach.

Kyle Berg- Total Life Changes Coach 262.389.2269
Certified Personal Trainer and Nutrition Coach.

Learn How the Solution Kit can Increase Your Weight Loss Journey Goals

All you have to do is click the button below the post and you will be taken to a free video presentation where you get all the details. You can even place your order at official Total Life Changes website afterwards. Super Easy. Click below now.

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Carb Cycling Diet: How To Burn Fat While Enjoy Food You Love

If YOU want to know what the carb cycling diet is, HOW it works, whether it’s for you and should you do it or not, THEN YOU want to read this blog.

Always consult with your Doctor before par taking in any new diet or exercise program.

I don’t know about you, but I like simple.

The Definition of Diet- is what you eat. So if you eat health good food you have a good diet if you eat crap you have a bad diet.weight loss plan

I want to enjoy my life, eat good food while still feeling and looking my best!

And here’s a simple fact for you:

You don’t need to do anything particularly special to build the body of your dreams.

At least 80% of the game is just understanding and applying a relatively small number of principles related to diet and exercise.

And I will say the majority of what’s left is just patience, consistency and some hard work in the terms of exercising a few times a week.

What Is The Carb Cycling Diet? 

The carb cycling is a method of dieting that involves planned increases and decreases in carbohydrate intake throughout the week.

There are many different carb cycling protocols, but most have you alternate between at least two of three types of days:

High-carb days

High-carb days normally call for 2 to 2.5 grams of carbohydrate per pound of body weight. They are usually your highest calorie days.

Low-carb days

Low-carb days normally call for about 0.5 to 1 grams of carbohydrate per pound of body weight.

No-carb/ Cleanse/Detox days

No-carb days normally call for less than 30 grams of carbohydrate. They are your lowest calorie days.

If all that sounds complicated to you, that’s because, as far as dietary strategies go, it is. Because to many people get carried way and try making things harder then they need or should be.

How The Carb Cycle Diet Works

The Carbs Story is like Double-edged sword!carbs pancakes

On one hand, they’re a must to muscle growth by fueling our workouts and creating a more anabolic environment in our bodies.

On the other hand, eating them people think will help store body fat by spiking insulin levels.

What do we do?

If we want to build muscle … but do we have to pay the price of an expanding waistline?

Do we really?

Enter the carb cycling diet to the rescue, we’re told it can give most or all of carbs’ muscle-building benefits with little or none of its fat gain drawbacks.

Carb cycling accomplishes this amazing well by using higher-calorie high-carb days to do several things:

  1. Replenish glycogen stores and thus helping increase training intensity.
  2. Positively influences hormones related to muscle protein metabolism and metabolism.
  3. Temporarily spike insulin levels to help preserve muscle tissue.
  4. And by using lower-calorie low- and no-carb days to maximize fat burning.

Technically, this should allow us to build muscle while gaining little to no fat or, even better, build muscle and lose fat at the same time.

How Insulin Works In Your Diet

You may have heard that carbs spike you insulin and doesn’t insulin spike fat storage?

Insulin doesn’t make you fat. Overeating does.

To understand why this is, let’s jump to square one: what is insulin and how does it work?

Well, insulin is a hormone that shuttles nutrients from the food you eat (like amino acids, glucose, and fatty acids) from your blood to your cells.

This cycle occurs every time you eat food, and thus your body’s insulin levels are constantly rising and falling throughout the day.

These all nutrients make their way into your bloodstream, and are joined by insulin, which is produced by the pancreas. As the nutrients make their way into cells, your body gradually reduces insulin levels until everything is absorbed.

The take away is simple:

Carbohydrate intake and insulin levels have little bearing on fat loss if there’s an adequate calorie deficit.

Is The Carb Cycling Diet Good For Weight Loss?

Definitely!weight loss plan

Any diet method that has you in a calorie deficit over an extended period of time will result in weight loss, regardless of the foods you eat or how you structure your meals or anything else.

Simple Terms:

So long as you regularly eat less energy than you burn, you’re going to lose weight.

With the carb cycle diet most people will lose weight, but not as much body fat.

Why?

To understand why, we have to first make a distinction between weight loss and fat loss.

When you diet (eat less food) to lose weight, a portion of the weight lost comes from fat, but a portion also comes from water, glycogen, and, in some cases, muscle.

Water and glycogen levels will fluctuate up and down depending on your diet and other factors, we don’t care about that. What matters is the real goal… To lose fat and not muscle. This is what improves our body composition.

How do you fix this problem?

EASY!

Well what happens is most people on the carb cycle diet increase their carbs on higher carb days,

BUT

Forget to keep their protein intake high as well. So we have to eat and keep our Protein High on both high and low carb days.

Why Is Protein So Important On The Carb Cycle Diet or Any Diet? 

One of the advantages of Protein in you diet is it has a big role in the thermic effect (TEF).protein

This is the amount of energy required to eat, digest, absorb, and store food, and research shows that it accounts for about 10% of total daily energy expenditure.

Research shows that protein costs the most energy to process (30 to 35%), carbohydrate costs significantly less (5 to 15%), and dietary fat costs the least (3 to 4%).

Because protein, carbohydrate, and dietary fat all have different TEF values, the total energy expenditure from TEF varies based on the macronutrient composition of the diet.

When a large amount of your daily calories come from protein, a huge amount of that energy is expended through TEF, which helps you maintain a calorie deficit and when maintained over an extended period of time will result in weight loss or in this case fat loss.

Another benefit of eating more protein is that protein will help keep you feeling fuller longer so you won’t get the hunger cavings as long or much in-between meals.

Again research show that eating too little protein while dieting to lose fat can result in massive muscle loss.

This, will slow your fat loss in many ways:

It causes your basal metabolic rate to drop.
It reduces the amount of calories you burn in your workouts.
It impairs the metabolism of the food you eat.
The bottom line is this:

You want to eat plenty of protein if you want the best possible results when dieting to lose fat.

How I Do Carb Cycling Diet

kyle berg Intermittent Fasting and carb cycling

My 4 month body transformation using my hybrid approach to Intermitted Fasting and the Carb Cycle Diet -Kyle Berg

I love not being to consumed with my diet and what to eat. I am mindful of what I put in my body as I do love feeling and looking my best.

As I mentioned up above… You don’t need to do anything special to build the body of your dreams.

At least 80% of the game is just understanding and applying a relatively small number of principles related to diet and exercise.

And I’d go as far as saying that the majority of what’s left is just patience, consistency and exercising a few times a week.

I have days where I eat way more carbs and good food, days where I eat less and a day where I cleanse / Intermitted fasting throughout the week.

And Looks Something Like Below Depending on my goals.

  1. High Carb
  2. High Carb
  3. Low Carb
  4. High Carb
  5. High Carb
  6. Detox
  7. Repeat

The methods of Carb Cycling and Intermitted Fasting (IF) specially when combined is a wonderful way to achieve your best body and make sure you exercise as well. As you exercise with weights you actually shape the muscles.

If your looking for a way to change things up in your diet and weight loss goals definitely give the carb cycle diet a shot. It allows me to have some structure throughout the week without getting crazy like most other diet plans do. The results of Carb Cycling and Intermittent Fasting hybrid are amazing and well worth the effort.

I hope you learned and gained some value from this blog on carb cycling diet. If you did feel free to share it. 

Kyle Berg- Total Life Changes Coach 262.389.2269 Certified Personal Trainer and Nutrition Coach.

Kyle Berg- Total Life Changes Coach 262.389.2269
Certified Personal Trainer and Nutrition Coach.

If you want to learn more specifics on nutrition timing and How I use it to achieve my best body. I have a Free E-book get it here now 

If you’re looking for a way to speed up your weight loss results and improve your health I recommend adding the Solution Kit.

How To Order and Get Your Solution Kit

To learn and or get The Solution Kit for yourself it’s super easy. All you have to do is click the button below the post and you will be taken to the official Total Life Changes website where you can learn more and even place your order.

order-your-instant-iaso-tea

 

Connect with me on my Facebook fan page here

P.S. If your interested in learning more our amazing life transforming products and or the business opportunity and how you can make money from home you can Click Here

Intermittent Fasting- How I Got My Dream Body

It is wise to see a doctor before you make any changes to either your diet or your fitness routine. Discuss with your doctor your thoughts about Intermittent Fasting.

Many individuals take part in intermittent fasting as they want to get rid of toxins in their bodies. This will help you to lose weight faster than anything even if you don’t make any other changes to your diet or your level of exercise.

kyle berg Intermittent Fasting

My Before and After 4 Month Results Doing Intermittent Fasting and Working Out

Here is what I found about Intermittent Fasting (IF) in my own life. 

By adding intermittent fasting into my life and fitness I was able to completely transform my health and body. I lost body fat, maintained my strength, increased my muscle size and recomposed my body hitting an elite level of health and fitness.

Intermittent Fasting How It Works

Cliff Notes of How Intermittent Fasting works 

Whenever you eat your body produces and increases it’s insulin levels. Insulin is the “storage” hormone that signals to your body to store energy and to much stored energy is converted to fat. It is triggered by food intake and especially by carbohydrate intake. Insulin not only tells your body to store nutrients but stops the use of stored fat for energy.

When you go an extended period of time without eating you have no insulin spikes and as your insulin levels out and decreases. Your body then increases growth hormone secretion. Growth hormone (HGH), is a metabolic protein. HGH works to protect lean muscle and metabolic balance. This response triggers lean muscle protection and accelerated fat loss. Turning your body into a fat burning machine. What the study found:

“During the 24-hour fasting periods, HGH increased an average of 1,300 percent in women, and nearly 2,000 percent in men.” – Source

 

How I To Do Intermittent Fasting

Intermittent Fasting can get yourself into trouble physically though if you end up fasting and increasing your level of fitness at the same time.  Your body simply isn’t going to be able to supply enough energy to take care of such a change.

  • I workout 3-5 times a week.
  • So on a fasting period DO NOT lift weight or exercise hard. You can brisk walk and do some abs.
  • I eat good healthy food and have at least 2 shakes a day.
  • I do ONE Intermittent Fasting period of 24-36 hours a week. Where I consume no food or shakes in that period just water, tea’s, bcaa’s, liquid vitamin.

By drinking plenty of water at least half your weight in oz, not eating foods and no drinking of shakes you body is able to flush out all of the various impurities and toxins. Letting your digestive track rest and reset. I do my fasting days when they best fit into my busy schedule normally on days I’m to busy to think about eating, busy working and can go to bed early. I find that following my plan of Intermittent Fasting I have a renewed energy, more mentally clear and my skin feels tighter just to name a few immediate results of Intermittent Fasting

I love Intermittent Fasting and what it has done for my health, body and fitness level.

Give it a shot, the first one is the toughest one, but the results of Intermittent Fasting are amazing and well worth the effort.

Kyle Berg- Total Life Changes Coach 262.389.2269 Certified Personal Trainer and Nutrition Coach.

Kyle Berg- Total Life Changes Coach 262.389.2269
Certified Personal Trainer and Nutrition Coach.

If you’re looking for a way to speed up your weight loss results and improve your health while doing Intermittent Fasting I recommend adding the getting the Slim Kit. Increases your energy, accelerates fat burning and improvers you health and wellbeing.

Learn More About The Slim Kit

To learn and or get your Slim Kit for faster weight loss results it’s super easy. All you have to do is click the button below the post to learn more and when your ready to place an order you will be taken to the Official Total Life Changes website.

order-your-instant-iaso-tea

 

 

 

 

 

To Learn More about Intermitted Fasting CLICK HERE to get my Free Ebook

P.S. Let me know if you have any questions I’m happy to help.

If your interested in learning more about the business opportunity and how you can make money from home Click Here.

Total Life Changes Products: Top 3 That Get Fast Results

Searching to learn about Total Life Changes products or looking to see if they actually work?total-life-changes

Good for you

You’ve come to the right place

If you have found this page and blog it’s most likely because you’re doing your research on the Total Life Changes products.

In this blog I’m going to share What Are The Top 3 Products that work and give weight loss results fast.

First thing first your biggest question like most people is does Total Life Changes Products actually work?

YES they do, I know from personal experience, family, friends, clients and thousands of others who have had amazing results.

Plus, Total Life Changes has even helped you out by putting them together in a kit. Called The Solution Kit. The solution kit is hands down just amazing at getting results in fast healthy weight loss and overall health.

Let’s take a quick look at the 3 products in the Solution Kit… which also happen to be The TOP 3 products from Total Life Changes.Total Life Changes Nutrition

Total Life Changes Products

Iaso Tea- is a natural herbal tea white and green tea. It’s a holistic approach to wellness.

Iaso Tea is made of  9 herbs working in harmony to detox the body of the harmful toxins and pesticides we have consumed in our diets. It helps to gently cleanse the body by naturally eliminating toxins and excess waste. So you improve the function of your digestive tract with just two cups a day.

Just A Few Benefits You May Experience From Iaso Tea

  • Improved sustainable energy
  • Sustained weight loss with continued use
  • Improved overall digestion and absorption of nutrients
  • Measurable weight loss within 5 days

Nutra Burst- a liquid vitamin is packed full of minerals and vitamins. It supplies your body with all the vitamins and nutrients body needs on a daily basis. It is a whole-food and mineral concentrated formula.

A huge advantage of Nutra Burst is it’s a liquid vitamin and liquid vitamins absorb much quicker and have 98% absorption rate! Compared to tablets, pills and capsules with only absorb at a 15% to 20% rate.

Just A Few Benefits You May Experience From Nutra Burst

  • Heals your body from years of unhealthy eating
  • Drastically increases the amount of energy available to you
  • Makes you feel less tiredtotal-life-changes
  • Less stressed

Resolution Drops Formula No. 20- has taken the of the weight loss industry by storm. Resolution drops formula is made from certified-grade raw materials which means the most pure ingredients available and is processed according to (GMP) Good Manufacturing Practices. Plus TLC insist on keeping quality at it’s highest, so it’s made right here in the U.S.A

Just A Few Benefits You May Experience From Resolution Drops

  • Takes cravings away
  • Supports speedy weight loss including stubborn belly fat
  • Reduces the odds of return weight gain.

The Solution Kit had all this wrap into one high powered kit and a great price anyone can afford. Whether you’re looking to kick start a new you and lifestyle, getting ready for a wedding, holiday resolution.

How To Order and Get Your Solution Kit

To get The Solution Kit for yourself it’s super easy. All you have to do is click the button below the post and you will be taken to the official Total Life Changes website where you can place your order.

order-your-instant-iaso-tea

Kyle Berg- Total Life Changes Coach 262.389.2269

Kyle Berg- Total Life Changes Coach 262.389.2269

P.S. If your interested in learning more about the business opportunity and how you can make money from home you can click here

Which Weight Loss Program Gives The Best Results Fast

Searching for the best weight loss programs and products to help you reach your weight loss goals?

Great

You’re about to learn what thousands have experienced as the best weight loss program and products around. This solution has ten of thousands buzzing about the results people keep getting, why it has transformed tens of thousands of lives and has happy customers who keep coming back over the past 14 years.weight loss plan

But first,

One solution that is seen by experts to be an answer to weight problems is the change of the lifestyle of a person. Eating healthier foods and having an active lifestyle proves that it is the most effective way to lose weight over a period of time. I agree with this way, the only problem is that it will take longer to see results that can get and keep you excited to maintain your new lifestyle.

The best way for healthy and fast weight loss is a blend of lifestyle and a weight loss program. This way you create good habits in lifestyle, have good fast results that keep you excited and motivated from the weight loss program.

Weight Loss Program and Products That Will Help Lose Weight

Weight loss products and programs have the capability to help you lose the unwanted weight, it is important that you must select the program that can truly guide and help you in your quest for a healthy and physically fit body.

Over 50 million of Americans are engaged in a weight loss program, but only 5 percent sustain the weight they have worked off. Many people think that losing weight is easy; they may encounter the struggles of working out and dieting in the course of their weight loss programs. Many are still looking for the most effective way to get rid of the excess weight in their body.total-life-changes

This is again why it is important to blend a healthy and active lifestyle with an effective and affordable program.

Many available weight loss products and programs offer quick solutions to weight problems. Before you get into a weight loss program, it is important that you check the cost of the whole program and reaching your weight loss goal.

Now this is why Total Life Changes has so many happy customers over the past 14 years because they have a weight loss program called The Solution Kit that works and give results fast, but equally important is The Solution Kit is very affordable for everyone.

order-your-instant-iaso-tea

Got questions?

Feel free to give me a call 262.389.2269 or message me on Facebook

Kyle Berg- Total Life Changes Coach 262.389.2269

Kyle Berg- Total Life Changes Coach 262.389.2269

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