Weight Loss Journey 5 Simple Tips For Success

Weight Loss Journey Made Simple

When you take all the available weight loss information out there into account, you may soon feel confused. Below you will find 5 simple and fast, tips to get you started on your weight loss journey and get the weight off.weight-loss-journey-week-one-L-ZF3RMf

Juice: who doesn’t like it? It’s the sugary, delicious sweet part of the fruit. People interested in losing weight might want to cut out the juice. Although derived from natural fruits, most juices have no fiber and little to offer nutritionally in the way of vitamins, with the exception of the high levels of vitamin C found in orange juice. Tomato and V-8 juice fare somewhat better, and are very low-calorie to boot, but both are loaded with salt. If you want to lose weight, either skip your morning juice in favor of morning tea or coffee. [Read more…]

Carb Cycling Diet: How To Burn Fat While Enjoy Food You Love

If YOU want to know what the carb cycling diet is, HOW it works, whether it’s for you and should you do it or not, THEN YOU want to read this blog.

Always consult with your Doctor before par taking in any new diet or exercise program.

I don’t know about you, but I like simple.

The Definition of Diet- is what you eat. So if you eat health good food you have a good diet if you eat crap you have a bad diet.weight loss plan

I want to enjoy my life, eat good food while still feeling and looking my best!

And here’s a simple fact for you:

You don’t need to do anything particularly special to build the body of your dreams. [Read more…]

Intermittent Fasting- How I Got My Dream Body

It is wise to see a doctor before you make any changes to either your diet or your fitness routine. Discuss with your doctor your thoughts about Intermittent Fasting.

Many individuals take part in intermittent fasting as they want to get rid of toxins in their bodies. This will help you to lose weight faster than anything even if you don’t make any other changes to your diet or your level of exercise.

kyle berg Intermittent Fasting

My Before and After 4 Month Results Doing Intermittent Fasting and Working Out

Here is what I found about Intermittent Fasting (IF) in my own life. 

By adding intermittent fasting into my life and fitness I was able to completely transform my health and body. I lost body fat, maintained my strength, increased my muscle size and recomposed my body hitting an elite level of health and fitness. [Read more…]

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