It is wise to see a doctor before you make any changes to either your diet or your fitness routine. Discuss with your doctor your thoughts about Intermittent Fasting.
Many individuals take part in intermittent fasting as they want to get rid of toxins in their bodies. This will help you to lose weight faster than anything even if you don’t make any other changes to your diet or your level of exercise.

My Before and After 4 Month Results Doing Intermittent Fasting and Working Out
Here is what I found about Intermittent Fasting (IF) in my own life.
By adding intermittent fasting into my life and fitness I was able to completely transform my health and body. I lost body fat, maintained my strength, increased my muscle size and recomposed my body hitting an elite level of health and fitness. [Read more…]