Weight Loss Journey Made Simple
When you take all the available weight loss information out there into account, you may soon feel confused. Below you will find 5 simple and fast, tips to get you started on your weight loss journey and get the weight off.
Juice: who doesn’t like it? It’s the sugary, delicious sweet part of the fruit. People interested in losing weight might want to cut out the juice. Although derived from natural fruits, most juices have no fiber and little to offer nutritionally in the way of vitamins, with the exception of the high levels of vitamin C found in orange juice. Tomato and V-8 juice fare somewhat better, and are very low-calorie to boot, but both are loaded with salt. If you want to lose weight, either skip your morning juice in favor of morning tea or coffee. [Read more…]