Looking for a way to beat holiday weight gain? If so then stay tuned because I have just the thing for you but first let me ask you if this sounds familiar.
Imagine for a moment that you find yourself sitting down at the holiday meal table surrounded by friends and family having just tasted some of the best turkey you’ve had in a while. You’re thinking to yourself whether or not you should go back for another helping or just relax in the knowledge that the meal you just experienced was absolutely delicious. [Read more…]